Unlike traditional best mushroom coffee, which can be acidic and cause digestive issues in some people, mushroom blends tend to be gentler on the stomach and provide steadier energy. They also usually contain less caffeine, which is good news for people with caffeine sensitivities and a number of health conditions like chronic stress, heart disease, and diabetes.
There are a variety of mushroom coffee options on the market, including single-serve pods and instant brew mixes. Manufacturers typically use medicinal mushrooms like reishi, lion’s mane, and turkey tail in their blends, which are rich in adaptogens and traditionally used for mental and physical wellbeing. Some brands also incorporate other ingredients that support gut and immune function, such as prebiotics and healthy spices like cinnamon and turmeric.
Top 5 Reasons to Switch to Mushroom Coffee
Many buyers appreciate that the products they choose are made with a wide variety of healthy ingredients and have no added fillers or unnecessary flavors. They can also be low in sugar or sweetened with alternatives like stevia, monk fruit, or erythritol for those with sugar sensitivities. In addition to mushroom powder extracts, some companies offer added benefits by blending their blend with other functional ingredients, such as ashwagandha for anxiety reduction or chaga for stress-relief and energy-boosting properties.
While research into the health benefits of mushrooms is limited, anecdotal evidence suggests they have immune-boosting, anti-inflammatory, and cognitive-enhancing properties. It’s important to speak with a doctor before trying a new supplement, and especially to do so if you have an underlying health condition or take medication.