Caffeine in mushroom coffee is a newer player in the wellness beverage market, but its popularity is growing. It includes extracts of medicinal mushrooms that have been shown to offer a wide range of health benefits, including immune system support, gut health and stress management. The caffeine content in mushroom coffee is lower than that of regular coffee, which may make it a better option for people trying to reduce their caffeine intake.

The exact types of mushrooms used in a given product vary, but some common choices include cordyceps, which is believed to improve energy levels and boost the immune system, and lion’s mane, which may protect brain function and prevent cognitive decline. The adaptogens in these mushrooms also appear to promote liver function and encourage waste and toxins to be flushed from the body more effectively.

How Much Caffeine Is in Mushroom Coffee? A Comprehensive Guide

Those with certain pre-existing health conditions or taking medication should not consume mushroom coffee, however. The mushrooms may interact with some medications, causing adverse side effects such as digestive upset or an increased heart rate. In addition, the mushroom coffee is likely to be high in oxalates, which can cause kidney stones if consumed too often or when drinking too little liquid.

Mushroom coffee also contains a wide range of vitamins and minerals, such as potassium, magnesium and zinc. The mushrooms provide the body with antioxidants, which are known to neutralize free radicals and protect against oxidative damage to cells and tissue.