Egusi Soup is a Egusi Soup recipe West African soup made with the seeds of melon plants. It is a staple in most homes and usually served with swallows like Fresh garri (Eba), Semovita, Amala and Pounded yam. It is a nutritious meal that is also packed with protein.

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The key ingredient for this recipe is egusi melon seeds, which are gotten from watermelons or other similar types of fruits and dried to make a paste. The dish also requires palm oil, which adds a richness to the soup, as well as a variety of peppers that are used to create a pepper sauce. To reduce the amount of fat in this recipe, a little less palm oil can be used to fry the ingredients. However, this can detract from the flavor of the dish. To make a healthier version of this recipe, the egusi melon seeds can be boiled instead of fried in cups of palm oil.

Using the boiling method to prepare egusi is simple and results in a delicious, healthier, version of the dish. To start, wash goat meat and tripe or the meat of your choice. Place it into a pot and season with salt, paprika and stock cubes. Once the meat is soft, remove it from the pot and set aside. Next, add the pepper mix to the pot and allow it to cook for about 15 minutes without stirring. Once the pepper mix is cooked, add the egusi seed paste to the pot and stir. Allow the mixture to curdle for a minute before adding the meat back into the pot.

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